Home > Health > 8 Super Foods to build muscles & get shredded

8 Super Foods to build muscles & get shredded


8 Super Foods to build muscles & get shredded: In this article, i am going to discuss 8 super foods that help you to gain muscles, so let’s get started .Eat these foods if you want to get strong muscles

We all want to have a beautiful body and attractive muscles to get a decent appearance, but often some people who go to gym practice some unhealthy habits or mistakes during exercises.

The most important of these mistakes is not following a healthy diet  which provides them with sufficient energy, or appropriate nutrition needed by their muscles
As well as non-compliance with the instructions of the coach regarding the times of rest and relaxation, which are very important for the health of the body and muscle building
In this article dear reader, you will learn with us the most important foods that your body needs to build healthy muscles and get good health and a decent appearance.
Athletes need adequate amounts of protein, carbohydrates and fat, because these compounds provide the body with the energy necessary to perform exercises and activities, and works to create muscles to endure the effort during exercise, as well as a group of vitamins and minerals that help the muscles to recover quickly and recover from fatigue and fatigue.

These are some  of the foods that your muscles need:

1.Red meat

Red meat is rich in proteins and amino acids that play an important role in building healthy muscles, as well as B-complex vitamins, iron and zinc elements which are necessary for muscle health.


Eggs are an integral and important food for building muscles because it contain a distinctive composition of amino acids necessary to carry out the process of protein synthesis in the body, and protein, in turn, is considered the most important food for muscles, Eggs also contain good amounts of calcium which important for muscle contraction and also for bone integrity supporting the muscular system.

3.Milk and yogurt

Milk and yogurt are important foods for muscles because they contain carbohydrates, proteins, and fatty acids, especially linoleic acid, which is very important in burning harmful fats accumulated around the body muscles.

4.Olive oil

Olive oil has many benefits for the health of the body and healing of many diseases because it contains a number of unsaturated fats that provide the body and muscles energy and reduce the incidence of muscle wasting.

5.Salmon fish and Tuna

Fish is one of the richest sources of omega-3 and protein, which is essential for building muscle tissues and stimulating muscle growth in the body.

6.Citrus fruits

Especially orange with vitamin C, which plays an important role in strengthening the tissues of the body and muscles,  in addition to the rich antioxidants that help in burning fat and harmful stored in the body.

7.Sweet potato

Sweet potato is one of the richest sources of healthy carbohydrates needed by the muscles to compensate for the effort you have made.


Green vegetables such as lettuce, parsley, spinach, cucumbers and peppers are rich in fiber, antioxidants, minerals and vitamins that reduce the accumulation of harmful fat around the muscles, strengthen muscle tissue and relieve pain due to stress.

Now, dear reader, you can have a healthy diet based on the foods mentioned above, and it is always recommended that you get the right food from natural sources instead of replacing it with ready-made food supplements that available pharmacies, to get strong muscles and beautiful appearance.

Shahzad Ahmed Khan
Shahzad Ahmed Khan
Hi, I am a freelancer, blogger and instructor, and Love to Learn, teach and write about new things.