Posts in category

Health


8 SUPER FOODS TO BUILD MUSCLES & GET SHREDDED

8 Super Foods to build muscles & get shredded: In this article, i am going to discuss 8 super foods that help you to gain muscles, so let’s get started .Eat these foods if you want to get strong muscles We all want to have a beautiful body and attractive muscles to get a decent …

diabetes mellitus

Different Ways to Control diabetes mellitus Diabetes mellitus is not an easy illness, actually, it is something you may never get rid of it, your whole life. Those who suffer from diabetes, have double the risk of having a heart disease and mental health disorders like depression. Most cases of diabetes mellitus can be easily …

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Delicious Fruits

Summer is a hot month whatever you do, we use fans and air conditioners to cool down but it is not enough. A special way can be much effective to cool down at summer, it is eating Delicious fruits. Check the best kinds of fruit which is suitable for summer: 1- Pear Pears is not …

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Drinking coffee

Why do some people feel tired after drinking coffee? Coffee is a favorite drink for many of us especially in the morning, as it contains caffeine, which helps the body to get energy and activity, but there are some people feel tired and sleepy after drinking coffee. Scientists have found that there are three reasons …

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crecent on nails

Have you ever wondered what the white arch on your nails is? This crescent shape on nails  is not only a sign of aesthetic form, it is also an important indicator of your health as well. Here in this article, white and dear reader, we will show you how you can know a lot about …

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Many people have talked about the latest type of diet that originated in Japan and that “should be tried,” as some people say, where bananas are fast, stress-free, and a dream for all the usual dieters. This diet encourages you to eat fruits and be aware of your level of hunger and satiety. It helps …

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Sometimes we get bored with traditional food at home and go with our friends to buy some other food. After a while, we feel like we do not get vitamins but we get used to this type of food and our health begins to deteriorate. unhealthy habits do not depend on the type of food, …

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The healthiest food is ever is fruits and vegetables and eating them make you become healthier, feel satiation, look more fit and live longer. Here is a long list of the twenty health benefits of eating salad, which will absolutely encourage you to add the salad to your daily diet. 1- Salads are delicious. In …

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Mangoes… It is also called the king of all fruits in the world. Why? It is delicious, tasty, and have many benefits. People eat mango as a perfect snack, a way to lose some weight, a skin cleaner, a prescription to alkalize the body, to regulate diabetes and to help in digestion. According to the …

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Walking is one of the famous sports which is available to almost everyone, actually, it is considered as an easy form of aerobic exercises and an easy way to increase your physical activity, improve your health and lose weight. In general, physical activities increase your heart rate, strengthen your heart, and increase the blood circulation …

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