Summer is a hot month whatever you do, we use fans and air conditioners to cool down but it is not enough. A special way can be much effective to cool down at summer, it is eating Delicious fruits.
Check the best kinds of fruit which is suitable for summer:
Pears is not famous for apples which are often called the super food although they have great benefits.
Studies show that one single pear contains fiber more than an apple, a good amount of vitamin C, and few calories and carbs. When buying some pears, choose a pleasant fragrance and try to find some softness at the stem end. If you saw some brown discoloration, it won’t be a problem.
Pineapple is considered as a mixture of vitamins, antioxidants, and useful enzymes, so it is called an anti-inflammation cocktail. It also has many benefits like protecting the body against arthritis, colon cancer, and macular degeneration.
Mango is rich in Vitamins, nutrients, and antioxidants. They protect your body against cancer and it has many more benefits.
Eating watermelon is may your best choice to cool down, it can also be great for your heart because it increases the levels of arginine which is an amino acid that boosts blood flow.
Coconut has a lot of beneficial effects which decrease the risk of suffering from heart disease and especially cardiovascular disease.
Do you know that Kiwi contains a big quantity of vitamin C even more than oranges, it also contains fiber, potassium, and vitamin E, and eat them with their skin for more benefits.
A medium-size papaya can be used as a medicine to get rid of cold. It also contains beta-carotene and vitamins C and E which reduce inflammation.
Guava contains a big amount of lycopene which is an important antioxidant which fights prostate cancer, and it contains almost 9 grams of fiber in one. The entire fruit is edible and nutritious so eat it all.
9- Star Fruit
Starfruit which is also known as carambola has very low calories and high amount of vitamin C. It also contains an important antioxidant called polyphenols, which fight cardiovascular inflammation. It also has an ultra sweet tropical plum.
10- Passion Fruit
It is an important fruit for its many benefits since it contains vitamin A that protect your vision, moreover it contains some cholesterol-lowering fiber and a big amount of potassium twice that of a banana. The best way to eat it is to cut the fruit in half and eat with a spoon all the pulp with a spoon, make sure to eat all the seeds.
Choose the fresh strawberries with a bright-red color and a strong delicious smell. They must be neither hard nor mushy. Don’t wash them, but place them in a single layer on a paper towel and put them in a covered container in the refrigerator.
12- Black Raspberry (Blackberry)
The black berries contain 40% antioxidants more than the red ones, and more sweet and juicy.
These 12 delicious food are your best treatment for the hot weather, they are healthier and tastier than any other dessert. You can also try to make some delicious desserts containing fruits and ice cream.